Tag Archives: stress

Is this within your control?

I recently spent a week at one of my happy places—Rancho La Puerta, a wellness resort in Baja, California, Mexico. Early morning mountain hikes, healthy smoothies by the pool, challenging yoga practices, and talks on nurturing your emotional health. We … Continue reading

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Show the Real You

“Sheila” bounded into our first meeting with a wide smile across her face, but that smile soon disappeared when I asked her about her essay. She’d been trying to write it for weeks but had gotten nowhere. “I don’t know … Continue reading

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